Resilience
under resistance.
Personal trainer & remote coach. Get Started
Hi, I’m Helene.
I believe that resistance training and consistent whole foods-based nutrition are the most holistically potent pro-longevity and quality-of-life medicines.
The ultimate achievement of my practice is to help guide you towards achieving long-term, sustainable health, physique, performance, and lifelong movement habits and wellness practices that enhance your experience of holistic healthful alignment, and therefore also your quality of life.
I absorb your health and fitness vision, and create the pathway towards achieving it. I become your second set of eyes holding you accountable to demanding greatness, breaking through mental and physical plateaus through the process towards a state of feeling, moving, looking, and performing strongly, powerfully, and beautifully.
Offerings
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1-on-1 in-person personal-training in YYJ facilitated out of Forge Training @ 989 Johnson St, Victoria, BC V8V 3N7.
Initial consultation + individualized resistance training sessions catered towards your unique needs and vision + in-person presence, commitment, guidance, and accountability.
$100/hour + GST
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Tailored Resistance Training and Nutrition Coaching - Your Path to Revitalization + scheduled weekly coaching call check-ins + use of TrueCoach App for training programming delivery + unlimited communications via email.
3-month commitment, $600 monthly.
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Nutrition x Deep Health Edge - Addressing nutrition while elevating all of you: Tailored nutrition coaching + scheduled weekly coaching call check-ins + unlimited communications via email.
Providing the building blocks to feel your best, recover effectively, improve overall health, and most efficiently and effectively positively impact your body composition.
3-month commitment, $400/month.
Values
RESILIENCY - CONSISTENCY - COURAGE - COMMITMENT
RESISTANCE TRAINING - WHOLE FOODS BASED NUTRITION - LIFESTYLE REVITALIZATION - RESULTS
I am here to remind you of your desire to evolve and reach higher, expanding your personal evolution.
To understand your journey - where you’ve been, where you are, and where you’re ready to go.
To guide you to revitalizing your lifestyle, providing structure in the development process of implementing action items towards your health and fitness vision.
To hold you to the highest standard of yourself, seeing no limitation to your potential.
To keep you accountable, pushing your personal edges, and encouraging you to lean into fleeting discomfort for long-term pride and satisfaction in your strength and physique - the body and life of your dreams.
How you move and fuel your body is how you move and fuel your life.
Tell me where you’re headed.
Let’s go.